If you are already working with a practitioner and need extra assistance, or if you are just looking for some budget-friendly quick-tips, these services might be for you!

90-Minute Initial Session:

If you’re not ready to commit to a 3 or 6 month package, let’s chat first! Making sure your nutrition provider is a good fit for you and your needs is important, and I’m happy to spend time discussing your health and wellness goals with you. We’ll touch on what protocols or testing I might recommend going forward and what our plan of action would be should we work together long-term.

Investment: for 90min session: $150 (if you make the decision to purchase a 3 or 6 month package, the price of this session will be rolled into the package price).

Grocery Store Tour:

You’ve been going to the grocery store for what feels like forever…so why would you need a tour? As used to it as we have become, the grocery store can be a confusing space. How do we suss out the marketing buzz words and trends from the food that will actually nourish us and our families? In this session, we will discuss what food labels really mean, how to shop for the most nourishing (and budget-friendly) foods, and some tips and tricks for getting the most from your food shopping.

Investment: for 90min session: $175 for virtual; $200 to meet at a local grocery store of your choosing.

Pantry Clean-Out:

Have you ever longed for a professional to come to your home and do a big pantry overhaul with you? Well, here’s your chance! We’ll discuss the foods you’re purchasing and why (no judgement!). Discuss some nourishing swaps and helpful tips for understanding what to buy, how to read labels, how to make it as budget-friendly as possible, and how to make the most out of what you have to avoid fresh food waste.

Investment: 90min session: $200

Prescribed Diet Assistance:

Often times a practitioner may prescribe you a way of eating for a particular diagnosis and then send you on your way with a handout and a smile. This is not always helpful! If you’ve been told that you should be on a gluten free diet; dairy free; fat free; low FODMAP; renal diet etc. and you don’t know where to start, don’t stress! We’ll discuss what to look out for, how to read food labels, and de-mystify the diet. This service includes meal and snack ideas, recommended brands, and even helpful restaurant locals if you’re local to New Jersey.

Investment: 2 -1hr sessions: $300